Weigh In record (no journal entry) for 13 November 2021
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207.9 lb
Lost so far: 12.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1362 kcal
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Fat: 72.74g | Prot: 78.90g | Carb: 92.88g.
Breakfast: Coffee (Instant Powder), Great Value French Style Cut Green Beans, Hellmann's Real Mayonnaise, Brown Rice (Medium-Grain, Cooked), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Olive Garden Ranch Dressing, Spaghetti with Meat Sauce (Entree), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Coffee (Instant Powder). more...
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losing 0.7 lb a week
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