Weigh In record (no journal entry) for 21 April 2014
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1680 kcal
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Fat: 67.71g | Prot: 79.41g | Carb: 120.84g.
Breakfast: Chicken Breast, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Joe's Crab Shack Great Balls of Fire, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Merlot Wine, Mojito. more...
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gaining 4.7 lb a week
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