Weigh In record (no journal entry) for 13 November 2021
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1818 kcal
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Fat: 102.55g | Prot: 73.20g | Carb: 156.61g.
Breakfast: Danish Pastry, Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Olive Garden Lasagna Classico (Dinner), Brita Filtered Water. Snacks/Other: Clancy's Cheese Puffs, Brita Filtered Water. more...
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3799 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 12 minutes, water aerobics - 2 hours, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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