Weigh In record (no journal entry) for 13 November 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1973 kcal
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Fat: 68.61g | Prot: 170.03g | Carb: 170.57g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Costa Crackelet, Fruna Mustang Pasas al Ron, Ceviche, Charquicán. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Bistec de Res. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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