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Must be those CARBS! I really wanted some more of that chili-mac last night, and I regret it now. Hopefully, I can get this back around in a couple of days here. Today is Yoga, so nothing too crazy. I'll try to make it happen through food.
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1477 kcal
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Fat: 49.00g | Prot: 88.37g | Carb: 174.37g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Natural Chunky Peanut Butter, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Cream of Mushroom Soup, Boil-in-Bag Enriched Long Grain Rice, Mild Italian Sausage. Dinner: Red Salsa, Cheese Heads 100% Natural Light String Cheese, great value original beef jerky. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Fruit Punch Creatine, Red Bull Sugar Free, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Fruit & Maple Oatmeal. more...
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1743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 35 minutes, Pilates - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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