mrabs16's Journal, 24 March 2011

185.4 lb Lost so far: 11.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 54.65g | Prot: 101.67g | Carb: 355.36g.   Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, skim milk. Lunch: diet coke, yellow corn frozen, smoked sausage. Dinner: fried rice. Snacks/Other: special k bar blueberry, skim milk, coffee, gatorade. more...

2667 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...