Weigh In record (no journal entry) for 13 November 2021
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210.3 lb
Lost so far: 5.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1634 kcal
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Fat: 73.17g | Prot: 116.18g | Carb: 101.76g.
Breakfast: Valio Polar 15%, Kananmuna, Peruna. Lunch: Santa Maria Original Soft Tortilla, Apetit Sadonkorjuu Kasvikset, Naudanjauheliha (10% Rasvaa), Arla Apetina Feta 3%, Rainbow Aurinkokuivatut Tomaatit Basilikaöljyssä. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee, Rainbow Halloumi. Snacks/Other: Kuohuviini, Cashewpähkinät. more...
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gaining 0.3 lb a week
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