Weigh In record (no journal entry) for 13 November 2021
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2706 kcal
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Fat: 91.65g | Prot: 196.86g | Carb: 241.79g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Ovo Estrelado, Hambúrguer Vegan de Cogumelos e Pimento Vermelho. Dinner: Cheesecake, Bolo Red Velvet, Sangria, Arroz Branco (Médio, Cozido), Molho Cocktail, Gambas, Continente Medalhões de Pescada. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, Alheira, Dom Pedro Queijo Curado Amanteigado, Pingo Doce Iogurte Morango e Framboesa Skyr, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Château Choco Dragees, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Banana. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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