rixelvis's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

197.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1709 kcal

Fat: 61.58g | Prot: 60.73g | Carb: 119.85g. Breakfast: banana. Lunch: chips and salsa, grilled chicken. Dinner: Texas Toast, grilled chicken, cherry tomato, white cheddar cheese, Red Wine. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rixelvis's Journal, 24 March 2011

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