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Jgrevis63
Journal
24 Mar 11
Jgrevis63's Journal, 24 March 2011
Jgrevis63's Profile
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Weigh In record (no journal entry) for 24 March 2011
172.8 lb
Lost so far:
20.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1208 kcal
Fat: 44.26g | Prot: 82.80g | Carb: 128.86g.
Breakfast:
Original Glazed Doughnut, Bacon, Butter , Biscuit (Large).
Lunch:
6" Double Turkey Breast, Original Baked Potato Chips.
Snacks/Other:
Protein Shake.
more...
3308 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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