Weigh In record (no journal entry) for 21 April 2014
|
193.4 lb
Lost so far: 35.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1331 kcal
|
Fat: 48.23g | Prot: 73.69g | Carb: 150.92g.
Breakfast: Cuties Clementines, Millville Honey Crunch 'n Oats Cereal. Lunch: Grapefruit (Pink and Red), Progresso Light Chicken Noodle Soup. Dinner: Keebler Flip Side Crackers, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Chicken Breast, Great Value Romaine Lettuce, Wishbone CREAMY CAESAR. more...
|
|
2614 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimmy21's weight history
|