Weigh In record (no journal entry) for 13 November 2021
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1711 kcal
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Fat: 99.98g | Prot: 58.93g | Carb: 137.32g.
Breakfast: Hacendado Tsatsiki, Hacendado Hummus Classic, Tomates, Continental Backeries Country Knäcke Pan de Fibra Centeno. Lunch: Hacendado Nuez Mondada, Hacendado Queso de Cabra Rulo, Uvas Pasas (sin Semillas), Helado, Hacendado Patatas con Allioli, Aceite de Oliva Extra Virgen, Mahou Mixta, Huevo Frito, Patatas Fritas, Hacendado Pan Blanco. Snacks/Other: Continental Backeries Country Knäcke Pan de Fibra Centeno, Clara de Huevo, Pastoret Yoghourt Alto en Proteínas, Diquesí Puré de Verduras, Uvas Pasas (sin Semillas), Hacendado Nuez Mondada. more...
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gaining 0.8 lb a week
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