Weigh In record (no journal entry) for 13 November 2021
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2834 kcal
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Fat: 120.87g | Prot: 179.03g | Carb: 248.60g.
Breakfast: Mlekovita Ser Ementaler, Bagietka, Sokołów Sokoliki, Hellmanns Majonez Lekki. Lunch: Pilos Serek Wiejski Lekki. Dinner: Biedronka Serek Wiejski Delikate Lekki, Melvit Płatki Owsiane Górskie. Snacks/Other: Kujawski Olej (10g), Smażone Kalmary. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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