Weigh In record (no journal entry) for 13 November 2021
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1213 kcal
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Fat: 33.09g | Prot: 47.41g | Carb: 183.72g.
Breakfast: Roti, Egg Omelette. Lunch: Boiled Egg, Dal, Mashed Potato, Chicken Biryani, White Rice. Dinner: Potato Curry, Roti. Snacks/Other: Amul Dark Chocolate, Sponge Cake , Bhelpuri, Horlicks Horlicks with Semi Skimmed Milk, Laddu. more...
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losing 1.5 lb a week
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diyabanerjee2007's weight history
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