Weigh In record (no journal entry) for 21 April 2014
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173.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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787 kcal
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Fat: 27.60g | Prot: 40.12g | Carb: 101.02g.
Breakfast: 2% Fat Milk. Lunch: Shop 'n Save Medium Pitted Black Olives, Parmesan Cheese (Shredded), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Bulletproof Upgraded Collagen Protein, Stater Bros. Corn on The Cob. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Feta Cheese, Tomatoes, Lettuce. Snacks/Other: Brach's Jelly Beans. more...
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gaining 4.2 lb a week
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