Weigh In record (no journal entry) for 21 April 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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862 kcal
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Fat: 17.93g | Prot: 74.94g | Carb: 97.85g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Butter (Salted) , Egg Omelet or Scrambled Egg with Vegetables, PMD Amplify XL Double Chocolate Explosion Protein, Bananas , Green Earth Baking Great Seed Bread, Coffee (Espresso Brewed) , PMD PMD Platinum Pump Fuel dietary supplement, Sliced Ham (Extra Lean) , Nature's Path Organic Flax Plus Granola Cereal, Apricot Jams and Preserves . more...
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3520 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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