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Body not reacting well lately. Hoping it is not another diverticulitis flair up.
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189.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2133 kcal
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Fat: 43.14g | Prot: 91.10g | Carb: 376.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Wild Rice (Cooked), Spinach, Poached Chicken with Curry Sauce (Grillo), Hawaii Mountain Yam, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Healthy Weight Vegetables, Quinoa, REEDS X-GINGER BREW. Snacks/Other: Lifewater Yumberry Pomegranate, Cheesy Puffcorn Curls, Frosted Mini-Wheats, Water, Oatmeal Squares, fat free thins, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley. more...
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2963 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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