Weigh In record (no journal entry) for 12 November 2021
|
145.2 lb
Lost so far: 56.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
1608 kcal
|
Fat: 71.89g | Prot: 82.69g | Carb: 169.42g.
Breakfast: Spinach , Tomatoes, Animal Fat or Drippings, Never Any Apple Maple Chicken Breakfast Sausage, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains, Lee Kum Kee Sriracha Chili Sauce, Ghirardelli Triple Chocolate Brownies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bananas , Elevation Caramel Double Chocolate Crunch Bar, Starbucks Oatmilk Honey Latte (Grande). Dinner: Claussen Dill Pickle Spears, Bush's Best Homestyle Baked Beans, Tillamook Classic Mac & Cheese, Spinach , Great Value Jumbo Hamburger Buns, Chicken Breast, Hellmann's Light Mayonnaise, Parmesan Cheese (Shredded) . Snacks/Other: Schogetten Dark Chocolate, Tea (Brewed) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|