Weigh In record (no journal entry) for 21 April 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1757 kcal
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Fat: 76.42g | Prot: 105.33g | Carb: 173.88g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles, Ole 10" Flour Tortillas, Kroger Black Forest Ham, Duke's Mayonnaise, Potato Chips. Dinner: Cooked Immature Lima Beans (from Fresh), Wal-Mart Beef Cubed Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Heinz Savory Beef Gravy. Snacks/Other: Turkey Hill Strawberries & Cream Premium Ice Cream. more...
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3003 kcal
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Activities & Exercise:
Elliptical Machine - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Fantastic! Great job! You are doing so wonderful! Truly an inspiration for us all!
21 Apr 14 by member: RugratX2
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