Weigh In record (no journal entry) for 12 November 2021
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163.9 lb
Lost so far: 61.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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800 kcal
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Fat: 30.67g | Prot: 51.83g | Carb: 77.33g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Great Value Chicken Breast Strips. Dinner: Spaghetti with Tomato Sauce and Vegetables, Our Finest Italian Chicken Meatballs. more...
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losing 1.3 lb a week
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