Weigh In record (no journal entry) for 12 November 2021
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114.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1174 kcal
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Fat: 67.39g | Prot: 66.58g | Carb: 61.50g.
Breakfast: Truffles, Cilantro, Kale , Scallions or Spring Onions , Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg, Atoria's Family Bakery Mini Lavash Flatbread. Lunch: Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Kitchen & Love Cauliflower Quick Meal Indian Vegetable Curry, Expresco Grilled Chicken Breast Skewers. Supper: Dry Table Wine, Wal-Mart Ribeye Steak. more...
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losing 2.1 lb a week
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