Weigh In record (no journal entry) for 12 November 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1893 kcal
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Fat: 42.79g | Prot: 149.27g | Carb: 174.52g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: En Linea Cereal Bolitas Sabor Chocolate, En Linea Batido Proteína Sabor Chocolate, Miraflores Arroz Blanco. Dinner: Longaniza, Whisky. Snacks/Other: Lomo de Cerdo , Hallulla. more...
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losing 2.3 lb a week
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greck_ironside's weight history
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