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😩
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1691 kcal
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Fat: 74.31g | Prot: 58.59g | Carb: 211.67g.
Breakfast: Smucker's Strawberry Jam, Fage Total 2% Greek Yogurt (170g), Cheddar Cheese , Nabisco Belvita Blueberry Breakfast Biscuits, Polly-O Original Ricotta Cheese, Blue Diamond Sliced Almonds, Pears , Harris Teeter Blueberries. Lunch: Michigan Apples Gala Apples. Dinner: Diamond of California Slivered Almonds, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Kirkland Signature Organic Hummus, Stonefire Naan Dippers. more...
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248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.3 lb a week
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