joycekay's Journal, 12 November 2021

179.6 lb Lost so far: 9.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 44.27g | Prot: 36.77g | Carb: 93.08g.   Breakfast: Cheerios, Dole Diced Pears No Sugar Added. Lunch: Bananas, ranch oyster crackers, Swanson Sipping Bone Broth. Dinner: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...