Weigh In record (no journal entry) for 12 November 2021
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224.3 lb
Lost so far: 41.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1363 kcal
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Fat: 44.17g | Prot: 86.00g | Carb: 82.01g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast. Dinner: Cheddar Cheese , Tortilla Corn Chips, Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Great Value Romaine Lettuce, M&M's Milk Chocolate M&M's, Pork Chops (Top Loin, Boneless). Snacks/Other: Bloody Mary, Blue Moon Light Sky Citrus Wheat. more...
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losing 7.7 lb a week
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