Weigh In record (no journal entry) for 12 November 2021
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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778 kcal
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Fat: 48.58g | Prot: 29.12g | Carb: 57.24g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bread (Home Recipe or Bakery), Northern Catch Sardines in Spring Water, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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2923 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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ocean gypsy's weight history
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