Weigh In record (no journal entry) for 21 April 2014
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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641 kcal
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Fat: 53.88g | Prot: 25.97g | Carb: 12.10g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Egg, Brainberries Fresh Blueberries, Philadelphia Original Cream Cheese, Bob's Red Mill Almond Meal Flour. Snacks/Other: Cheddar or Colby Cheese (Low Sodium), Egg, Kroger Bratwurst Sausage. more...
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losing 2.8 lb a week
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