Dziubinski242's Journal, 12 November 2021

181.7 lb Lost so far: 129.6 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1420 kcal

Fat: 60.07g | Prot: 76.90g | Carb: 137.33g.   Breakfast: Salame Al Finocchio, Milbona High Protein, Niamh Niamh Rustic Dark, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Gimber Gimber Gemberdrank, Solevita Multivitamines Nectar Light, Koffie (Oploskoffie). Dinner: Bereide Prei, Aardappelpuree, Bofrost Bofrost Minirookworstjes (Krakauers). Snacks/Other: Venco Wintermix, Delhaize Kerstomaat, Boni Roomijs Caramel. more...

3252 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...