Weigh In record (no journal entry) for 12 November 2021
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1602 kcal
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Fat: 85.95g | Prot: 75.37g | Carb: 137.76g.
Lunch: Spur Steak Ranches Buffalo Wings, Pork Spareribs (Whole), Lettuce Salad with Assorted Vegetables. Dinner: Avocados , Steak, Cucumber (with Peel) , Lettuce, Woolworths Mozzarella, PnP Large White Tortilla Wraps. Snacks/Other: Blueberries, Honeycrisp Apples. more...
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gaining 3.1 lb a week
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