Weigh In record (no journal entry) for 12 November 2021
|
187.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
2039 kcal
|
Fat: 45.98g | Prot: 77.53g | Carb: 192.54g.
Breakfast: Butter , Kirkland Signature Organic Loaf, Egg, Peanut Butter, Coffee with Milk. Lunch: Jack Link's Beef Jerky . Dinner: White Rice, Compliments Naan Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Heineken Beer, Vodka. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halfmoon189's weight history
|