Weigh In record (no journal entry) for 12 November 2021
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179.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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980 kcal
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Fat: 27.50g | Prot: 127.00g | Carb: 61.00g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Beef Steak Tender Bites, Fairlife Chocolate Nutrition Shake, PopCorners Flex BBQ Protein Crisps, Ratio Protein Yogurt. more...
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losing 9.1 lb a week
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 Comments
12 Nov 21 by member: CHUME-😎
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Thank you! Happy Sunday! Keep up the good work!
14 Nov 21 by member: moon121314
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