Weigh In record (no journal entry) for 21 April 2014
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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153 kcal
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Fat: 1.17g | Prot: 13.60g | Carb: 23.70g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . more...
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gaining 4.5 lb a week
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