Weigh In record (no journal entry) for 12 November 2021
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1300 kcal
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Fat: 55.00g | Prot: 60.00g | Carb: 145.00g.
Dinner: 14" Large Cheese Thin'N Crispy Pizza. more...
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losing 1.4 lb a week
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pdt1982's weight history
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