Weigh In record (no journal entry) for 12 November 2021
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1775 kcal
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Fat: 66.74g | Prot: 131.79g | Carb: 157.07g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Eurofumeiro Alheira de Mirandela, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ananás, Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Continente Mistura de Legumes para Saltear, Pingo Doce Espetadas de Peru. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Château Choco Dragees, Continente Paio York, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Pingo Doce Chocolate Preto 72%, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light. more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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