Weigh In record (no journal entry) for 24 March 2011
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240.6 lb
Lost so far: 57.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2090 kcal
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Fat: 79.97g | Prot: 79.96g | Carb: 279.53g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Coffee (Brewed From Grounds), Dried Cranberries, Frosted Mini-Wheats. Lunch: Low Fat Vegetarian Black Bean Soup, Coffee (Brewed From Grounds), Milk (Nonfat), Whole Grain Baguette, Grilled Chicken Caesar Salad (Half Portion), Pumpkin Muffie. Dinner: Diet Coke, Jumbo Hot Dog Buns, Jumbo Beef Franks. Snacks/Other: Old Fashion Oatmeal, Almonds, Light & Fit Yogurt - Blueberry, Dark Chocolate Acai with Blueberry. more...
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losing 7.0 lb a week
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