originalando's Journal, 21 April 2014

233.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 34.18g | Prot: 109.24g | Carb: 165.70g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dunkin' Donuts Chocolate Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Monster Beverage Zero Ultra. Lunch: Greek Salad, Hellmann's Fat Free Raspberry Vinaigrette (Pouch). Dinner: Milk (Nonfat), Kemps 1% Low Fat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Granny Smith Apples. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...