Weigh In record (no journal entry) for 12 November 2021
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129.6 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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354 kcal
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Fat: 10.20g | Prot: 25.40g | Carb: 40.57g.
Breakfast: Kaufland Chicken Wrap , Gurke (Geschält), Milsani Joghurt nach Türkischer Art, Zwiebeln, Aldi Thunfisch in Eigenem Saft. more...
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steady weight
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