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"Om 1kg har jag kommit ner till normalt BMI" 😉 Spännande, målet närmar sig.
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142.9 lb
Lost so far: 35.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1501 kcal
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Fat: 43.77g | Prot: 92.14g | Carb: 179.58g.
Breakfast: Frebaco Svenska Havreringar Hallon & Jordgubbar , Arla Grekisk Yoghurt Low Fat Naturell, Kiwi. Lunch: Wasa Celebrating 100, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Stinas Chili con linser, Dala Ägg Ägg, Zucchini. Dinner: Bearnaisesås, Oliver, Eldorado Brunsås, Morötter, ICA Romansallad, Kung Markatta Rödbetsbiffar , Fläskfilé, Briska Päroncider. Snacks/Other: Fazer Dumle. more...
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losing 3.5 lb a week
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-Millan-'s weight history
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