Weigh In record (no journal entry) for 11 November 2021
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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908 kcal
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Fat: 26.12g | Prot: 70.55g | Carb: 105.23g.
Breakfast: Ensure Max Protein Nutrition Shake, Bananas, Water, Coffee. Lunch: White Grapes, Green Tea, QuikTrip Three Meat Sub. Dinner: QuikTrip Three Meat Sub, Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Miniature Dark Chocolate Ice Cream. more...
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3358 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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