Weigh In record (no journal entry) for 11 November 2021
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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788 kcal
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Fat: 22.46g | Prot: 57.41g | Carb: 83.37g.
Snacks/Other: Batata Inglesa, Abacaxi, Bisteca de Porco Grelhada, Forno de Minas Pão de Queijo Tradicional, Vigor Protein Banana. more...
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losing 1.8 lb a week
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alemsilv's weight history
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