Weigh In record (no journal entry) for 11 November 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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895 kcal
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Fat: 34.17g | Prot: 50.76g | Carb: 98.08g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Kidney Beans (Canned). Dinner: Stouffer's Chicken & Cheddar Grits. Snacks/Other: Apples, Taco Bell Taco Shells. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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