|
After being stuck for the last couple days, the scale finally moved down today. Very happy 😊
|
236.3 lb
Lost so far: 28.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
942 kcal
|
Fat: 43.96g | Prot: 64.63g | Carb: 80.14g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Oretega Taco Seasoning Mix, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart 93/7 Lean Ground Beef , Bell Peppers, Land O'Lakes Salted Butter, Rice-A-Roni Mexican Style Rice Mix, Onions , Mushrooms . Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...
|
|
3626 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 38 minutes, Standing - 1 hour, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
|
losing 3.5 lb a week
|