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postpartum week 2
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1183 kcal
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Fat: 46.12g | Prot: 81.85g | Carb: 111.43g.
Breakfast: Great Value Chewy Protein Bars, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Salt , Great Value Chicken Gravy, Green Giant Fresh Baby Cut Carrots, Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Black Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Great Value Taco Seasoning. Snacks/Other: Spangler Dum Dum Pops, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 9.8 lb a week
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