Weigh In record (no journal entry) for 11 November 2021
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268.8 lb
Lost so far: 4.0 lb.
Still to go: 108.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2021:
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1298 kcal
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Fat: 67.40g | Prot: 79.61g | Carb: 103.20g.
Breakfast: Wawa Turkey Sausage Egg & Cheese Croissant, Bang Energy Drink. Lunch: Wawa Apple & Peanut Butter, Wish-Bone Fat Free Italian Dressing, Wawa Turkey BLT Salad. Dinner: Sweet Potato, Broccoli, Kroger Tilapia Fillets. more...
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losing 0.0 lb a week
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