Weigh In record (no journal entry) for 20 April 2014
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272.1 lb
Lost so far: 28.0 lb.
Still to go: 137.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2014:
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1199 kcal
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Fat: 43.22g | Prot: 96.65g | Carb: 110.58g.
Breakfast: Master Choice Canola Oil Cooking Spray, Zucchini, Cooked Mushrooms, Cooked Spinach (from Fresh), Egg White, Egg, Shrimp. Dinner: Swiss Cheese, Avocados, Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Patty. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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