| September 2014 |
| Thu 11th: |
2076 *
|
83%
|
fat: 79.54g |
| |
protein: 165.93g |
| |
carbs: 184.90g |
|
5380*
|
 3304
|
| Tue 9th: |
-
|
-
|
|
5451*
|
-
|
| August 2014 |
| Fri 15th: |
299 *
|
12%
|
fat: 3.37g |
| |
protein: 54.74g |
| |
carbs: 13.95g |
|
-
|
-
|
| Tue 12th: |
1515 *
|
61%
|
fat: 57.48g |
| |
protein: 104.88g |
| |
carbs: 174.20g |
|
-
|
-
|
| Mon 11th: |
1483 *
|
59%
|
fat: 8.70g |
| |
protein: 120.20g |
| |
carbs: 240.51g |
|
-
|
-
|
| Fri 8th: |
530 *
|
21%
|
fat: 13.72g |
| |
protein: 30.05g |
| |
carbs: 72.79g |
|
-
|
-
|
| Thu 7th: |
1034 *
|
41%
|
fat: 54.60g |
| |
protein: 79.95g |
| |
carbs: 52.69g |
|
-
|
-
|
| June 2014 |
| Sat 14th: |
305 *
|
12%
|
fat: 23.03g |
| |
protein: 15.39g |
| |
carbs: 9.34g |
|
-
|
-
|
| Wed 11th: |
768 *
|
31%
|
fat: 21.44g |
| |
protein: 113.92g |
| |
carbs: 31.97g |
|
-
|
-
|
| Tue 10th: |
952 *
|
38%
|
fat: 34.44g |
| |
protein: 99.21g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 9th: |
852 *
|
34%
|
fat: 18.08g |
| |
protein: 139.19g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sun 8th: |
1379 *
|
55%
|
fat: 31.36g |
| |
protein: 129.20g |
| |
carbs: 148.14g |
|
-
|
-
|
| Sat 7th: |
1142 *
|
46%
|
fat: 37.56g |
| |
protein: 110.24g |
| |
carbs: 106.06g |
|
-
|
-
|
| Fri 6th: |
326 *
|
13%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
300 *
|
12%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 18th: |
1583 *
|
63%
|
fat: 45.46g |
| |
protein: 90.28g |
| |
carbs: 207.18g |
|
-
|
-
|
| Sat 17th: |
1302 *
|
52%
|
fat: 57.45g |
| |
protein: 40.20g |
| |
carbs: 158.30g |
|
3672*
|
2370
|
| Fri 16th: |
425 *
|
17%
|
fat: 15.46g |
| |
protein: 25.66g |
| |
carbs: 47.76g |
|
3949*
|
3524
|
| Thu 15th: |
1334 *
|
53%
|
fat: 24.98g |
| |
protein: 131.20g |
| |
carbs: 146.20g |
|
4155*
|
2821
|
| Wed 14th: |
1506 *
|
60%
|
fat: 54.55g |
| |
protein: 121.09g |
| |
carbs: 136.68g |
|
4238*
|
2732
|
| Tue 13th: |
1145 *
|
46%
|
fat: 27.49g |
| |
protein: 78.70g |
| |
carbs: 143.25g |
|
4830*
|
3685
|
