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blazingfirejr79
Journal
21 Apr 14
blazingfirejr79's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
264.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2428 kcal
Fat: 144.25g | Prot: 93.03g | Carb: 189.10g.
Breakfast:
Kwik Trip Bacon Egg and Cheese Croissant, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sugar in the Raw Stevia in the Raw, Coffee (Instant).
Lunch:
Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Small).
Dinner:
Cousins Subs 7 1/2" Pepperoni Melt.
Snacks/Other:
Tostitos Nacho Cheese Dip, Breyers Carb Smart Ice Cream Bar, Tostitos Hint of Lime Tortilla Chips.
more...
3206 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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blazingfirejr79's weight history
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