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descendo uhuuu
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206.8 lb
Lost so far: 29.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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658 kcal
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Fat: 27.56g | Prot: 56.64g | Carb: 45.35g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Ovo Frito, Patinho. Dinner: Ovo de Codorna, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Patinho. Snacks/Other: Kibon Picolé de Coco, St. Marche Quiche de Alho Poro. more...
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losing 10.8 lb a week
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