Roni124's Journal, 11 November 2021

176.6 lb Lost so far: 30.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 101.99g | Prot: 164.29g | Carb: 177.37g.   Breakfast: Dulano Jamon Serrano Ham, Asda Smart Price Cooked Ham, Lurpak Lightly Salted Spreadable Butter, White Bread, Americano Coffee. Lunch: Waitrose Chocolate Celebration Cake, Prosecco, Olive Oil , Onions , Tesco Iceberg Lettuce, Tesco Medium Eggs, Sainsbury's Scottish Salmon Fillets, Guinness Stout, Tesco Italian Original Breadsticks. Dinner: Hellmann's Light Mayonnaise, Tesco Italian Original Breadsticks, Stella Artois Lager, Chicken Breast Meat, Boiled Potato. Snacks/Other: Dark Chocolate, Tesco Parmigiano Reggiano, Tesco Italian Original Breadsticks, Chianti Wine, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables. more...

2925 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...