Weigh In record (no journal entry) for 11 November 2021
|
130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1157 kcal
|
Fat: 81.96g | Prot: 48.05g | Carb: 49.45g.
Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Wish-Bone Western Salad Dressing. Dinner: Kraft Tartar Sauce, Baked or Broiled Salmon. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|